Avoid rapid changes in position, especially from lying down to standing up or turning around from one side to the other. Avoid extremes of head motion (especially looking up) or rapid head motion (especially turning or twisting). Eliminate or decrease use of products that impair circulation, e.g., nicotine, caffeine, and salt. Minimize your exposure to circumstances that precipitate your dizziness, such as stress and anxiety or substances to which you are allergic. Avoid hazardous activities when you are dizzy, such as driving an automobile or operating dangerous equipment, or climbing a step ladder, etc.